Lektion 1 i FLOW.  Fra master course ¨Personal Performance¨

Lektion 2 i FLOW.  Fra master course ¨Personal Performance¨

Introduktion til Mindfulness & Meditation.  Fra master course ¨Personal Performance¨

 "Slip dagen" Guided Mindfulness.

"You are consciousness" Filosofisk dyb meditation.

 "Letting go of past and future" Guided mindfulness meditation.

"Visualization" Morgen meditation for fremtids vision.

"Mantra"  Avanceret mantra fokusering.

"Fokus"  Ultra kort fokus meditation.